Being Assertive

Program Details

Assertiveness is a critical communication skill that contributes to effective leadership, successful negotiations, and healthy workplace relationships. Our Being Assertive program is designed to empower professionals to communicate their thoughts, feelings, and needs directly and respectfully. Participants will learn how to assert themselves in various situations, striking the right balance between passive and aggressive behaviours.

This program focuses on the techniques and psychology behind assertiveness, providing participants with practical strategies to become more assertive in their professional and personal lives. Through interactive sessions, role-playing, and self-reflection exercises, attendees will enhance their ability to stand up for themselves and influence others without conflict.

Core Modules

Module 1. Understanding Assertiveness

·         Defining assertiveness and its importance in the workplace

·         Distinguishing between passive, aggressive, and assertive behaviour

·         Self-assessment to understand personal assertiveness levels.

Module 2. Foundations of Assertive Communication

·         The key components of assertive communication

·         Developing a confident and clear communication style

·         Overcoming barriers to being assertive

Module 3. Techniques for Assertiveness

·         Using "I" statements to express yourself effectively.

·         The power of body language and tone in assertive communication

·         Setting boundaries and saying no with confidence

Module 4. Assertiveness in Difficult Situations

·         Managing conflicts assertively

·         Handling criticism and feedback positively

·         Assertive negotiation and problem-solving

Module 5. Building Assertiveness Skills

·         Practical exercises to develop assertiveness in real-time.

·         Techniques for maintaining assertiveness under pressure.

·         Strategies for continuous assertiveness skill development

Module 6. Assertiveness and Leadership

·         Leveraging assertiveness for leadership and influence

·         Encouraging assertiveness in teams for better decision-making

·         Creating a culture that supports assertive communication.

Program Features

·         Expert-Led Training: Engage with seasoned coaches who provide insights into assertive behaviours.

·         Interactive Learning: Participate in interactive sessions that involve practice drills, role-playing, and group discussions.

·         Personal Growth Plan: Create a personalized plan to apply assertive communication techniques in the workplace.

·         Resource Toolkit: Receive a comprehensive set of materials to support ongoing development in assertiveness.

Who is this for?

·         Professionals at All Levels: For individuals looking to enhance their communication skills and workplace influence.

·         Team Leaders: For those who want to lead with assertiveness and inspire their teams through clear and respectful communication.

·         HR and L&D Professionals: For trainers and facilitators seeking to promote assertiveness as a foundational skill within their organisations.

Benefits for Participants and the Organisation

·         Enhanced Communication: Develop clear and effective communication skills that contribute to professional and personal success.

·         Improved Conflict Resolution: Equip yourself with the tools to handle workplace disagreements constructively and confidently.

·         Empowered Workplace Culture: Foster an environment where all team members feel valued and able to express their ideas and concerns.

Embark on a journey to confident and assertive communication with our Being Assertive program. Contact us to schedule this transformative training and begin cultivating a more assertive and influential you.

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